Bibliotherapy

Books can be a great adjunct to therapy, I often recommend books to clients. Below are a few that I suggest:

1. Messages: The Communication Skills Book (by Matthew McKay, Martha Davis, Patrick Fanning)

2. The Power of Habit (by Charles Duhigg)

3. Stop Walking on Eggshells (by Paul T. Mason, Randi Kreger)

4. Why Marriages Succeed or Fail and How You Can Make Yours Last (John Gottman)

5. The Art of Happiness (by Dalai Lama)

6. The Book of Joy (by Dalai Lama and Desmond Tutu)

 7. Self Esteem (by Matthew McKay & Patrick Fanning)